Cristiano Ronaldo and Luka Modric Defy Age at Euro 2024
PHOTO: Ronaldo and Modric at Real madrid
Ronaldo’s Longevity: A Record-Extending Sixth European Championship
PHOTO: RONALDO Cristiano Ronaldo, aged 39, prepares to play in his sixth European Championship, setting a record and showcasing his incredible longevity in soccer. His endurance at the highest levels of the sport almost defies belief. Throughout his career, Ronaldo has consistently demonstrated exceptional fitness and performance, maintaining his status as one of the best players in the world.
The best players are extending their careers despite the increased pace and intensity of modern soccer. Higher levels of fitness and stamina are required, but this is matched by ever-improving expertise in maximizing performance. Sports science has significantly impacted player preparation in terms of diet, nutrition, lifestyle, and training programs. Tony Strudwick, a sports scientist with over three decades of experience, emphasizes this evolution. Strudwick, who has held prominent roles at Manchester United, Arsenal, and England, currently serves as the director of medical at West Bromwich Albion. He worked with Ronaldo at United, where the Portugal forward established himself among the world’s elite players.
Modric: The X Factor for Croatia at 38
PHOTO: MODRIC
Luka Modric, at 38, continues to perform exceptionally for Real Madrid and will be a key player for Croatia at the Euros in Germany. Modric’s continued excellence demonstrates that age is no barrier for modern soccer stars. His ability to maintain top form underscores the advancements in player fitness and conditioning.
Athletes have not changed physically over the years, but there has been a significant shift in mentality. According to Strudwick, “We have seen an evolution in professionalism rather than genetics.” Improvements in player lifestyle and the use of fitness and conditioning experts ensure athletes remain in prime condition even during the offseason. This evolution in professionalism has allowed players like Modric to continue performing at the highest levels.
The Role of Diet and Nutrition
Top players now rely on private chefs and nutrition departments to maintain their diets. These experts deliver nutritionally balanced, restaurant-quality meals. Elite clubs provide diet coaching and help players keep food diaries. This focus on diet and nutrition has dramatically improved player performance and longevity.
In the past, players had pre-match meals like steak, but much has changed. Managers now enforce stricter dietary regulations, and the role of diet in athlete performance is well-recognized. For example, Rod Thornley, a masseur who worked with Manchester United and England, recalls when Italian coach Fabio Capello offered only a massive bowl of pasta without sauce as a pre-match meal. This shift towards healthier eating habits has contributed to the extended careers of modern soccer stars.
Injury Prevention and Recovery
Injury prevention is crucial for extending player careers. Massage therapy plays a significant role in avoiding soft tissue injuries. Contemporary players receive several massages throughout the week to maintain muscle health and elasticity. According to Thornley, “Massage is essential for keeping a player fit, healthy, and on the pitch.”
Ice baths also aid in recovery, helping players manage the physical demands of modern soccer. These recovery techniques, combined with improved training methods, contribute to the extended careers of athletes like Ronaldo and Modric.
Financial Incentives and the Rise of the Entrepreneur Athlete
There is also a clear financial incentive for players to extend their careers. At a time when the rewards have never been higher, players are motivated to continue playing as long as possible. Ronaldo, for example, reportedly earns $200 million a year playing for Al Nassr in the Saudi League.
This financial motivation encourages players to maintain their fitness and performance levels. Strudwick describes this phenomenon as the “rise of the entrepreneur” soccer player. Modern players view their careers as businesses, seeking to maximize their earnings and secure their futures. This entrepreneurial mindset applies to players at all levels, not just the elite. An additional five years at the end of a career can provide financial security and set up players for a very comfortable future.
The Drive to Succeed
Ronaldo’s remarkable career, which includes five Ballon d’Or awards for the best player in the world, is no accident. Thornley, who worked with Ronaldo at Manchester United, highlights his relentless drive and ambition. “Ronaldo just had that mentality where he wanted to be the best at everything,” Thornley says. This determination has been a critical factor in his sustained success.
Ronaldo’s commitment to excellence has set him apart from his peers. From the moment he arrived at United, he demonstrated a relentless desire to be the best. This mindset, combined with his physical conditioning and the advancements in sports science, has allowed him to continue performing at the highest levels well into his late thirties.
Conclusion
Cristiano Ronaldo and Luka Modric exemplify the modern soccer star, defying age and continuing to perform at the highest levels. Through advancements in sports science, diet, injury prevention, and an entrepreneurial mindset, they have extended their careers and maintained their elite status. As they prepare for Euro 2024, they inspire younger players and demonstrate that age is no boundary for those who aspire to greatness in soccer.
